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High Blood Sugar Increases Death Risk for Non-Diabetics, Too.
For years high blood sugar has been a known risk factor for people with diabetes. A test called hemoglobin 1c (HbA1c) measures the average blood sugar levels over the past three months. A high HbA1c level increases a diabetic's risk for blindness,...
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Acne Food - What To Eliminate From Your Diet
Annemarie Colbin, in her book "Food and Healing", makes the
interesting point that diets themselves, even healing diets, are
not a cure per se. They do often work, but their route to health
is actually a product of supporting the body's own...
You are What you Eat
You have permission to publish this article electronically free of charge as long as you follow my requirements. The entire byline at the end of the article must be included and the content should be left unchanged. The actual url must be visible,...
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We Are What We Eat
We Are What We Eat Many people around the world are dying of heart disease and stroke every day. There has been extensive research done to determine the cause of these health problems, among hereditary factors, and environmental issues, one major...
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Weight Loss Survival When There's A Party
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.
1.Don't think diet, rather think about eating smarter.
2.Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.
3.While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.
4.Think of one daily indulgence, rather than a 'day of indulgence'.
5.Before attending a party resolve to snack only from fresh fruit and vegetable choices.
6.If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudités. It is quite difficult to mix the tastes, so you are
likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.
7.Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend.
8.Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.
9.Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.
(c) Kim Beardsmore
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine at http://leanmachine.org/?refid=survival-28436
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