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The Importance of Physical Activity
Regular activity, fitness and exercise, are critical for the health and well being of people of all ages. Research shows that everyone , young or old can benefit from regular exercise, either vigourous or moderate. Even very old adults can...
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Creating the Life You Desire with Ten Daily Habits
Do you have a plan to get from where you are to where you want to be? Do you have all the skills you need to get that promotion or that raise you want? Do you make time for the people who are important to you? Are you excited about your future, or...
Using Dietrine for Weight Loss
How does Dietrine
work? During the digestive process, your body converts
carbohydrates, found in starchy foods such as potatoes and
pasta, into sugar. Your body does this by breaking-down the
carbohydrate molecule with alpha amylase, an...
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Acne, Women, Hormones and Polycystic Ovary Disease
More frequently women are combating acne and wrinkles simultaneously. It’s a hideous fight wrought with mysterious hormone signals and an even more baffling search for a cure. Dermatologist Diane Thiboutot, MD, associate professor of medicine at the...
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Prevent Split Ends
We are all familiar with split ends also known as Trichoptlosis and it happens when the hairs protective cuticle is removed. Split end are the result of chemical products such as hair color, relaxers etc. It can also be cause by styling products such as blow dryer, heat iron etc.
It is important to know that once a person has Trichoptlosis there is no way to restore hair back to its original structure. So, it would be necessary to trim the split ends. However, what you do after the trimming may determine if your hair will grow healthy or look dull. Here are some tips that can help prevent split ends:
•Sleep with a satin pillow case. They can easily be found in a department store or beauty supply shop for a couple of dollars.
•If you have chemical treated hair use special conditioners and shampoos for processed hair.
•Do
not brush hair while wet.
•Take a multi vitamin supplement to ensure your hair is getting all the necessary nutrients it needs (consult a physician).
•Use a live in conditioner
•Buy hair products that help prevent split ends ‘heat protector”.
•Limit the use of the blow dryer, hot irons etc.
•Eat a healthy diet.
•Avoid or limit sun exposure.
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About the Author
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column
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