Holistic Health: Understanding Holistic Health
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Proper nutrition is the cornerstone of good health. Health and longevity depend on our daily nourishment. In 1988, the Surgeon General stated that two-thirds of the deaths in this country are related to diet. Our eating habits play a major role in many common diseases and emotional disorders. Most Americans have a limited awareness of the power of food in maintaining health and reversing disease. The most effective diet includes whole grains, vegetables, low fat, no cholesterol, proteins and fruits.
LETTING GO OF THE PAST. Resolving conflicts and discovering their positive impact in our lives is paramount in healing. Resentment, anger, guilt and all negative emotional states are self-poisoning. They weaken cells and immunity and can also be the reason for illness. Let it go and move on.
FAITH and the developing sound judgments are important qualities in healing. Faith is knowing there''s an order and unity to life, a sense of wholeness and connectedness with something larger than oneself. With faith, unlimited opportunities unfold, and we gain a sense of confidence in our choices.
FINDING YOUR PURPOSE IN LIFE is prevalent among those who are healthy. Everyone has talents and skills through which they express themselves and you do too! If you don''t find your unique creative expression, you''ll be restless and frustrated, regardless of the success in the conventional world. Purpose stimulates a deep sense of fulfillment and joy. With purpose, your life will take on much more meaning…trust me!
I didn''t have a purpose for many years. The second I knew where I was going my life took a turn for the best. If you don''t have purpose yet, don''t worry! Focus on what makes you the happiest and visualize where and what you want to be. By working toward a goal and a purpose, you will feel alive and ready for anything.
Each of the above factors has a profoundly positive influence on your health and are more effective when bring them together. When utilized, you can go beyond sickness to health and happiness. Start with small steps and build upon them for a holistic approach to your health. Action is the only thing preventing you from achieving optimal health.
Yours in healthy living success,
Colleen Palati
colleen@healthyrevelations.com
9217 Douglas Fir Drive
Pittsburgh, PA 15239
About The Author
Colleen Palati
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Holistic Health: Understanding Holistic Health
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