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Study Shows Low-Sodium Diet Can Decrease Blood Pressure as Effectively as Some Medications
(ARA) - A new study published in the Journal of the American College of Cardiology says that women who limit their salt intake can substantially lower their blood pressure. In fact, the study, which looked at the health benefits of...
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Weight Loss in Children
What is “too young” to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North...
Why Do Weight Loss Diets Fail?
Most Americans wish that they weighed less than they do. Two-thirds of us are overweight. At the same time, there are literally hundreds of weight loss programs--each one promising that it will help you finally lose those extra pounds. Some of...
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Don't Resolve to Lose Weight in 2004
It’s a tradition! Each time we ring in a new year, people conduct a “state of the person” and evaluate themselves-their career, their current wealth (or lack thereof), and their health. Then they resolve to change what they’re not happy with. But...
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Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!
A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent.
While it's still unclear exactly what causes this
increased risk, scientists believe that lack of sleep lowers the amount of leptin your body produces. Leptin is a protein that suppresses appetite and is responsible for telling your brain when your stomach is full. In addition, when you are sleep-deprived, you are less able to make clear decisions and may eat more food than your body actually needs.
What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet.
So, good night and sleep tight!
Be well & stay fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com
About the Author
Aimee Deak is a certified personal trainer, nutrition analyst and
author of the book, "Every Body Loses", an easy-to follow,
step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her
website www.aim4nutrition.com
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