|
|
|
It's Not Just About Dieting…
You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual...
|
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY ...
The importance of creating an alkaline pH in your body and how to do it
Wish you had more energy? Here's how you can get it. WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to...
|
|
New Age Self Care
The current health care crisis in the United States is the result of compound errors. The first, not understanding that what we call health care is not health care at all. It is actually a disease management system that treats symptoms and ignores...
|
|
|
Diet: Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)
Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions.
What fabulous results! I've got to try this!
Wait, what are all those asterisks?
Ah, the phrase that turns the blood of the most motivated desperate dieter to ice: "Results not typical."
Now what exactly does that mean? Did they specifically select the greatest outlier to mislead us about results? Is it only the freaks who are willing to rave about the program? Does the plan only work for certain people? Should I assume that I, too, will reach the dizzying heights of the featured role model?
Lose the hype, please. Talk to me as if I'm intelligent as well as overweight. Being fat does not equate with being stupid!
Show me "typical" results and
I'll assess your program with honesty and respect. If most folks lose 5 pounds, publicize that. If not, all those unhappy overwieghters who sign up for your diet will expect to lose the poundage of your featured dieter.
The last thing the desperate, guilt-ridden, and self-critical dieters of the world need is to be misled into unreal expectations. That direction will only result in a magnified loss of self-esteem and self-respect. Your marketing misinformation is psychologically destructive and emotionally devasting.
E-Diets, Atkins, Zone, South Beach -- Shame on you!
About the Author
Virginia Bola is a licensed psychologist and admitted diet fanatic specializing in the effects of attitudes and motivation on individual goals. She recently published a psychologically-based workbook, "Diet with an Attitude" which develops mental skills for permanent weight control. She can be reached at http://www.DietWithAnAttitude.com.
|
|
|
|
|
|
