The Times, They Are a'Changin'!
by: Colleen Palati
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation’s ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more. The new recommendations, as well as the old, are as follows:
Fats
Old recommendation: Limit fat intake to less than 30% of calories.
New recommendation: Keep fat intake under 35%, but learn the difference between good and bad fats. Good fats, like monounsaturated fats and polyunsaturated fats, help to lower your risk of cardiovascular disease. Saturated and trans fats should be kept at a minimum.
Nutritionalists suggest eating more fish because of their good sources of omega-3 fatty acids, which is good for your heart. Filling up on nuts like almonds, walnuts and peanuts is also recommended because of their good source of monounsaturated fats.
Carbohydrates
Old Recommendation: Acquiring 50% or more of your calories from carbohydrates.
New Recommendation: Get 45-65% of your calories from carbohydrates. This will compensate for the calorie boost that you’ll get by adding more good fats in your diet. To obtain these percentages, experts suggest adding some whole grains to your diet along with fruits and vegetables. Brown rice, whole-grain breads, and pastas are all high in fiber, B vitamins and other life giving nutrients.
Protein
Old Recommendation: Obtain 10-35% of your calories from protein.
New Recommendation: Unchanged. Someone who exercises regularly may require more protein.
Fiber
Old Recommendation: Nonexistent.
New Recommendation: Reports have finally shown that fiber reduces the risk of heart disease and may prevent some cancers. It also has been shown to aid in weight control. Therefore, the least amount of fiber recommended is 25 grams per day.
Added Sugar
(continued...)
The Times, They Are a'Changin'!
Page 2
About The Author
Colleen Palati
Get your free subscription to HealthyRevelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com
|
|
